Energetic Wellness for Workplaces

Why Energetic Wellness?

Why Energetic Wellness Matters

In today’s fast-paced work environments, stress, distraction, and digital fatigue have become the norm. While many companies invest in surface-level wellness initiatives, few address the deeper layers of well-being: emotional, energetic, and relational coherence.At Essence of Light, we focus on these subtle but powerful foundations.When individuals feel energetically fragmented, everything suffers — communication, creativity, decision-making, and morale. But when the energetic field is harmonised, teams become more resilient, innovative, and connected.Energetic wellness is not just about relaxation — it’s about returning to clarity, flow, and authentic presence.

Science Meets Spirit

What Happens?

Sound and frequency activate the nervous system, shifting people into coherence.“Frequency is the language of well-being.”

Through sound, breath, presence, and subtle resonance tools, our offerings help teams shift from scattered to synchronised. The result? A deeper, more sustainable way of working — where wellness supports not just performance, but purpose.Energetic wellness is the future of workplace culture. Let’s meet it with presence and intention.

💠 Reduces emotional reactivity and overwhelm💠 Increases clarity, focus, and decision-making💠 Strengthens creativity and intuitive insight💠 Enhances communication and trust within teams💠 Cultivates a lasting sense of alignment and morale

The Tools We Use

How We Create Resonance

Every team has a rhythm — but it’s not always in tune. At Essence of Light, we help groups re-enter harmony through intentional, multisensory experiences designed to restore coherence across the emotional, mental, and energetic spectrum.Resonance isn’t just a metaphor. It’s a physiological and emotional state where everything flows more naturally — creativity, communication, trust, and clarity.Every session is guided, gentle, and responsive — tailored to the needs and emotional tempo of the group. This is not performance or therapy. It’s presence in practice.Whether in a 60-minute reset or a full-day immersion, our work brings teams into a space where connection deepens, vision clears, and energy flows again.

Breathwork

Simple, guided breathing techniques to calm the nervous system, anchor awareness, and gently synchronize team energy.

Sound Immersion

Live acoustic instruments (singing bowls, chimes, frame drums) create vibrational fields that clear tension and promote coherence — often bypassing mental resistance and accessing deep calm.

Field Attunement

Subtle practices to sense and harmonize the group energy field — inviting a shared rhythm of presence, mutual respect, and clarity.

Symbolic Reflection

Journaling prompts, visual cues, and metaphor-based tools allow teams to explore deeper insights, resolve unspoken tension, and align around shared intention.

Ambient Visuals

Digital artwork and gentle design elements that hold resonance between sessions — keeping the frequency alive in screensavers, meeting rooms, or printed environments.

Art as a Tool

✨ Ambient Visual Support

Resonance doesn’t end when the session closes. To support ongoing alignment, we offer a suite of ambient visual tools that extend the frequency of the experience into everyday workspaces.These visuals are more than decoration — they are energetic anchors.Crafted by visual resonance artist Sondra Reisman, each piece is designed to hold a vibrational field that encourages clarity, calm, and coherence. Whether displayed digitally or in physical form, they invite teams to stay connected to the energy cultivated during our sessions.Each visual is created with intentional geometry, color harmonics, and vibrational coherence — acting as a bridge between the subtle and the seen.Ambient visuals extend the invisible into the visible.
They help make resonance something you can see, feel, and live with.

Digital Wallpapers

Custom frequency art for use on desktops, tablets, or mobile devices. Perfect for daily energetic attunement and subtle reminders of inner alignment.

Meeting Room Prints

Custom frequency art for use on desktops, tablets, or mobile devices. Perfect for daily energetic attunement and subtle reminders of inner alignment.

Session Integration Packs

A curated set of visuals and reflective prompts that participants can use post-session for personal or team-wide integration.

Our Offerings

Energetic Wellness Sessions

🌀 Resonance Reset
60 Minutes

Breath, sound, emotional clarity

• Resonance Reset

🌿 Energetic Alignment
Half-Day

Breath, Sound, Creative reset, Intention setting

• Energetic Alignment

🌟 Essence Immersion
Full Day

Breath, Soundscape, Group Alignment, Ambient art.

• Essence Immersion

Founding Invitation

🌱 A Shared Beginning

Energetic Wellness for Workplaces is a new offering — built from years of experience, care, and the vision of creating more resonant, emotionally intelligent workplaces.To mark this beginning, we’re opening our doors with a special founding offer.We’re offering our 60-minute Resonance Reset session at 50% off for teams who book before 20th December 2025. This allows us to share our work, gather meaningful feedback, and fine-tune the experience in partnership with you.It’s a chance to try something different — gently, with presence.

This is more than an offer — it’s the seed of a movement toward coherence in how we work and create together.

60-minute Resonance Reset session
Founding contribution: £300 (regular £600)
In-person (UK), teams up to 10 people

💬 In exchange, we simply ask for:

A short conversation or written reflection
A testimonial (if it feels aligned)

Richard Harrison

Facilitator | Energetic Guide | Breathwork Practitioner

Richard brings a grounded, compassionate presence to every session. With a background in breathwork, sound healing, and emotional integration, he creates safe and resonant spaces for teams to reset, reflect, and reconnect. His approach is intuitive yet structured — blending deep listening with clear facilitation.
“I believe workplaces can become places of healing and clarity — not just performance.”

Sondra Reisman

Visual Resonance Artist | Ambient Designer

Sondra’s work weaves geometry, color, and frequency into visual art that uplifts and harmonizes. Her ambient designs support the energetic field of each session — and offer teams subtle ways to stay aligned beyond the live experience. Her art works in both healing and corporate spaces, creating beauty that vibrates.
“My art speaks where words stop — it’s about holding resonance you can feel.”